Confidence and self-esteem

"The guide to confidence and self-esteem" is a comprehensive guide to building and maintaining healthy confidence & self-esteem. Written by Petar Petrovic, the book is grounded in the latest research and proven therapeutic techniques. It begins by exploring the nature of self-esteem and the various factors that can influence it. It then provides a range of practical exercises and activities designed to help readers identify and challenge negative thought patterns, set and achieve goals, and develop self-acceptance and self-compassion. Throughout the book, Petar emphasizes the importance of self-care and encourages readers to be kind and gentle with themselves as they work to build their self-esteem. He also provides tips and strategies for dealing with common challenges and setbacks. Whether you are struggling with low self-esteem or simply looking to improve your self-worth, "The guide to confidence and self-esteem" is an invaluable resource that will help you build the confidence and resilience you need to thrive.